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DTSTART:19700101T000000
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UID:5072275:Event:1228155
DTSTAMP:20260503T185105Z
SUMMARY:What is personal and emotional self-care?
DESCRIPTION:\n\nIn the times we lived in, with accelerated rhythms and
  immersed in multiple tasks, personal and emotional self-care has beco
 me a determining factor of one's physical, psychological, and emotiona
 l health. \n\n\nHow to make a plan for personal and emotional self-ca
 re:\nBecoming aware: informing ourselves about which healthy lifestyle
 s will promote our overall well-being \nDiscernment: list and descri
 be our current lifestyle habits and assess their impact on our health.
 \nAction strategy: establish a daily routine to incorporate these new
  habits little by little into our lives and, simultaneously, eliminate
  unhealthy habits.\nSupport network: seek and request the necessary h
 elp to carry out this plan, personal (family, friends, etc.) and profe
 ssional (nutritionists, personal trainers, psychotherapists, tutors, w
 riters - for more information - check this https://www.wowessays.com/
 , etc.).\n\nPersonal and emotional self-care techniques:\n\nAvoid swee
 ts and processed foods.\nDrink approximately 1.5 liters of water daily
 .\nEliminate the consumption of tobacco, alcohol, and other toxic subs
 tances.\nPerform regular and moderate physical exercise: walking, swim
 ming, cycling, yoga, etc.\nSleep an average of 6-8 hours a day, \nRed
 uce environmental pollution by avoiding toxic products in cleaning and
  personal hygiene;\n\n\nRead also:\nCan Video Games Be Used In Educati
 on?\nThe Benefits Of Writing For Our Emotional Wellness\n6 Best Databa
 ses with College Essay Examples\nBest College Essay Databases for Bett
 er and Faster Writing\n\nFor more information visit https://www.southe
 astwheelsevents.com/events/what-is-personal-and-emotional-self-care
DTSTART;TZID=Pacific/Midway:20210831T170000
DTEND;TZID=Pacific/Midway:20210831T190000
CATEGORIES:lecture
LOCATION:Lowell
WEBSITE:
URL:
CONTACT:9785550140
ORGANIZER;CN="Tess Miller":https://www.southeastwheelsevents.com/profi
 le/AliceHilligan
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tess Mil
 ler":https://www.southeastwheelsevents.com/profile/AliceHilligan
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