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What is personal and emotional self-care?
Event Details
Time: August 31, 2021 from 5pm to 7pm
Location: Lowell
Street: 4465 Java Lane
City/Town: North Augusta
Phone: 9785550140
Event Type: lecture
Organized By: Tess Miller
Latest Activity: Aug 26, 2021
Event Description
In the times we lived in, with accelerated rhythms and immersed in multiple tasks, personal and emotional self-care has become a determining factor of one's physical, psychological, and emotional health.
How to make a plan for personal and emotional self-care:
Becoming aware: informing ourselves about which healthy lifestyles will promote our overall well-being
Discernment: list and describe our current lifestyle habits and assess their impact on our health.
Action strategy: establish a daily routine to incorporate these new habits little by little into our lives and, simultaneously, eliminate unhealthy habits.
Support network: seek and request the necessary help to carry out this plan, personal (family, friends, etc.) and professional (nutritionists, personal trainers, psychotherapists, tutors, writers - for more information - check this https://www.wowessays.com/, etc.).
Personal and emotional self-care techniques:
- Avoid sweets and processed foods.
- Drink approximately 1.5 liters of water daily.
- Eliminate the consumption of tobacco, alcohol, and other toxic substances.
- Perform regular and moderate physical exercise: walking, swimming, cycling, yoga, etc.
- Sleep an average of 6-8 hours a day,
- Reduce environmental pollution by avoiding toxic products in cleaning and personal hygiene;
Read also:
Can Video Games Be Used In Education?
The Benefits Of Writing For Our Emotional Wellness
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